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20 Aug 2020 Side effects of such an intense lifestyle change can include fatigue, lightheadedness, nausea, mental fog, cramps, But one major potential side effect of the keto diet is weight loss. Plus, it will take more energy to process and burn fat and protein than carbs. They were very expensive and barely fit.
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7 Jan 2019 The ultra-low-carb ketogenic diet – which forces the body to burn fat – flies in the face Its followers, however, swear by it for weight loss and health, it is too early to draw conclusions about the long-term risks or side-effects. one size fits all,” says Helen West, a registered dietitian and co-founder of the
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