But other side effects emerge only when people implement the keto diet poorly, typically by failing to eat balanced, nutrient-rich foods as a part of a high-fat, low-carb diet.
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One of the most common side effects of keto is flu (keto flu) which can cause vomiting, fatigue gastrointestinal distress. Since energy is achieved through burning fat rather than sugar, the body becomes fatigued and exhaust.
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