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20 Dec 2019 While the keto diet is very trendy right now, there are a few dangers or negative effects Kristen Kizer, RD, a nutritionist at Houston Methodist Medical Center. Josh Axe, a doctor of natural medicine and clinical nutritionist, You may be able to minimize the effects of keto flu by drinking plenty of water and 

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9 Dec 2019 What happens to your body when you go on and off the keto diet? You'll lose weight during this process — initially mostly water weight — as your on the keto diet and facilitate weight loss and better blood glucose control.

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