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In a study, participants followed a very-low-calorie ketogenic diet, and were able to maintain their resting metabolic rate and lean muscle mass, effectively sustaining weight loss. Here’s how the study was conducted, and what experts think. When put on a very-low-calorie ketogenic diet, weight loss
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The Problem: Fat stores on the body as carbs are burned as an easy energy fuel. The ketogenic diet is highly effective for: Fighting and preventing cancer!
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